Everyone faces their own particular challenges in life. The aim of individual counselling is to gain understanding of yourself in relation to difficult situations. It is important to remember that no issue is too big or small to bring to counselling.
Jill listens with empathy and helps people identify patterns of thinking, behaviour and feeling that prevent them from coping effectively. Through the insights gained in counselling, many clients have told Jill that they have learnt to live in a more conscious and less reactive way.
Common issues:
- anxiety and depression
- anger and stress management
- work coaching
- grief and loss
- relationship difficulties
- parenting struggles
- life transitions – birth, death, marriage, separation, a child moving out of the family home or menopause
- diagnosis of a chronic or life threatening disease
- traumatic events – motor vehicle accident, or a difficult birth